Ever since we moved from Michigan a little over a year ago, my allergies have been different. Spring and fall used to be the times that my symptoms flared up and I could expect that every year. The first year living in South Carolina has been tough because the seasonal stuffy nose, itchy throat, and watery eyes challenge me for the better part of every month. It’s the worst right now while ragweed is in full bloom. Actually it drives me almost insane. I guess what did I expect since the ragweed in our backyard is taller than I am?
I want to share with you the natural methods that I’ve been using to deal with all the pollen that’s been making me nuts. I’m not saying that these things cure, prevent or treat allergies, but they can help support the body’s natural functions to ease discomfort. My allergy symptoms are not 100% gone by any means, but I’ve noticed a difference in the way my kids and I have been feeling.
Local Raw Honey
We’ve heard farmers and beekeepers who have lived in our area for years say that eating a teaspoon to a tablespoon of local raw honey can help our bodies fight allergy symptoms caused by pollen. If you’re curious, this article supports this theory. I’ve been more than willing to try it so I take a teaspoon of local raw honey per day. I have also heard that it can take up to a year to feel a difference, but at the very least honey coats and soothes my itchy throat and eases my cough. It’s delicious in tea!
We have hives in our yard and the bees have been all over the ragweed. Hopefully ragweed pollen will transfer to the honey so we can eat it and build an immunity over time.
About a year ago I wrote an in-depth post about my neti pot. If you’ve never used a neti pot before, my post will help you get started if you’d like to try it. I promise it’s not scary!
By using a neti pot daily I’m rinsing my nasal passages with a sterile saline solution that aids in flushing out irritants like pollen and dust. It’s also very healing for irritated nasal membranes. The neti pot particularly helps me at bedtime because rinsing the irritants out helps me sleep better (i.e., sneeze less.) I also use it when I have a cold because it helps to break up the nasal congestion and reduce sinus pressure.
I use a ceramic neti pot because it’s very easy to sterilize and it doesn’t contain any of the chemicals that can be present in plastic types.
My favorite way to use essential oils is by diffusing them into the air. My entire family, including my two little ones, can receive benefits from the oils this way. The calming scents of our favorite oils help us to relax which is beneficial when we’re all driven crazy by constant sneezing and itching. Lavender, lemon and peppermint together are my favorite oils to diffuse for all of us during allergy season because their properties help our bodies maintain proper nasal function and overall wellness.
I use pure, unadulterated essential oils that were manufactured for therapeutic use. They were produced from plants that were grown without the use pesticides or herbicides. Read more about them here.
In addition to eating right, exercising, reducing stress and getting enough rest whenever possible, these natural remedies have helped us promote wellness during our allergy season. They may not be your miracle solution, but I’ll say that they’re definitely worth a try!